Tag: Healthy food habits during Ramadan
Healthy food habits during Ramadan
What are the essential factors related to eating habits and lifestyle to be taken care of during Ramadan? Ensure sufficient intake of water and fluids. Include all food groups (carbohydrates, proteins, vitamins etc) in your daily food intake. Ensure sufficient (and never excessive) calorie intake. Make sure you include appropriate amounts of fruit and vegetables,…
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